Guest Articles & External Publications I occasionally write articles for external organisations focusing on men’s mental health, life transitions, and emotional wellbeing. Below are published articles written by me for Men’s Counselling Service . Men in Therapy and the Stigma of Talking An exploration of why many men struggle to talk about mental health, the impact of stigma, and how therapy can help create change.🔗 Read the article on Men’s Counselling Service  (opens in new tab)...

Near, Far, and Very Far Goals for ADHD, Anxiety, and Emotional Wellbeing I have noticed a pause in my blog writing and website posts recently. This has not been accidental. Over the past months, much of my attention has been focused on preparing my professional accreditation — one of my longer-term goals. Although accreditation was always something I intended to work towards after qualifying, it gradually shifted from a distant ambition into something much more immediate. As criteria were met...

Finding a Therapist: A Practical Guide Taking the step to seek help is a huge and courageous decision. But once you've made it, the next...