I've recently achieved NCPS Accredited Professional status — and I wanted to take a moment to explain what that actually means, without getting too deep into therapy politics. When you qualify as a counsellor, you're able to practise and continue working without accreditation. Accreditation is the point at which you've been reviewed and found to meet the standards set by your professional membership body. To achieve it, you have to demonstrate: A minimum of 450 client hours A

I have noticed of late a few things that I wanted to share. I have been offering specialisms of carers, anxiety, adult diagnosis of ADHD and email counselling here in Bradford and West Yorkshire. What struck me was that as I thought about these, they are all experiences — either direct or indirectly — that can lead to barriers to accessing therapy. The very thing you would want to seek help about leads to problems accessing the help to address it. It isn't lost on me. So I th

A Calm, Professional Space for Hire in Bradford Based at Merrydale House in Bradford, this fully furnished therapy room is available to rent for qualified practitioners looking for a professional, confidential space to see clients in West Yorkshire. Whether you are an established therapist, a newly qualified counsellor, or a practitioner looking for a flexible base in Bradford, this room offers a calm and welcoming environment for your clients. About the Room The room has bee

What is Email Counselling? Email counselling is a form of therapy conducted entirely through written communication. Rather than meeting face-to-face or by video, you and your counsellor exchange emails at an agreed pace — allowing you to engage with therapy in a way that suits your life, your schedule, and your communication style. Is it as effective as face-to-face therapy? Research and practice consistently show that email counselling can be just as effective as in-person t

I occasionally write articles for external organisations focusing on men’s mental health, life transitions, and emotional wellbeing. Below are published articles written by me for Men’s Counselling Service . Understanding Men's Mental Health Men's mental health is a crucial topic that often gets overlooked. Many men face unique challenges when it comes to expressing their feelings and seeking help. I aim to shed light on these issues through my writing. Men in Therapy and the

Near, Far, and Very Far Goals for ADHD, Anxiety, and Emotional Wellbeing I have noticed a pause in my blog writing and website posts recently. This has not been accidental. Over the past months, much of my attention has been focused on preparing my professional accreditation — one of my longer-term goals. Although accreditation was always something I intended to work towards after qualifying, it gradually shifted from a distant ambition into something much more immediate. As

Finding a Therapist: A Practical Guide Taking the step to seek help is a huge and courageous decision. But once you've made it, the next...

Is it impersonal?   How does it work?   Why would you try this type of therapy?   These are the main questions I asked myself when I...

From when we are born and go through school, we are encouraged to think about what we want to be. We get told to think of careers or even...

Looking after our wellbeing We sometimes feel like something isn’t right and we are unsure who to talk to. I suppose it raises a few...

I know that there are plenty of stories out there of people’s personal experience and guides as to how to seek help. I thought I could share