Is it impersonal?   How does it work?   Why would you try this type of therapy?   These are the main questions I asked myself when I...

From when we are born and go through school, we are encouraged to think about what we want to be. We get told to think of careers or even...

Looking after our wellbeing We sometimes feel like something isn’t right and we are unsure who to talk to. I suppose it raises a few...

I know that there are plenty of stories out there of people’s personal experience and guides as to how to seek help. I thought I could share