Guest Articles & External Publications I occasionally write articles for external organisations focusing on men’s mental health, life transitions, and emotional wellbeing. Below are published articles written by me for Men’s Counselling Service . Men in Therapy and the Stigma of Talking An exploration of why many men struggle to talk about mental health, the impact of stigma, and how therapy can help create change.🔗 Read the article on Men’s Counselling Service  (opens in n

Near, Far, and Very Far Goals for ADHD, Anxiety, and Emotional Wellbeing I have noticed a pause in my blog writing and website posts recently. This has not been accidental. Over the past months, much of my attention has been focused on preparing my professional accreditation — one of my longer-term goals. Although accreditation was always something I intended to work towards after qualifying, it gradually shifted from a distant ambition into something much more immediate. As

Finding a Therapist: A Practical Guide Taking the step to seek help is a huge and courageous decision. But once you've made it, the next...

Is it impersonal?   How does it work?   Why would you try this type of therapy?   These are the main questions I asked myself when I...

From when we are born and go through school, we are encouraged to think about what we want to be. We get told to think of careers or even...

Looking after our wellbeing We sometimes feel like something isn’t right and we are unsure who to talk to. I suppose it raises a few...

I know that there are plenty of stories out there of people’s personal experience and guides as to how to seek help. I thought I could share